Friendly, expert CBT Therapy & EMDR in Belfast
Short-Term, Goal-Orientated talking therapy delivered by an experienced & caring team in Belfast.
Appointments available, no waiting list.
Get in touch today, phone
075 3941 3244
“Welcoming, easy to talk to, realistic and completely non-judgemental!”
Impossible Mental Health is a Cognitive Behaviour Therapy Practice based in Belfast.
CBT is a short-term, goal-oriented talking therapy that takes a practical approach to problem-solving.
It focuses on finding what you can do differently to change how you feel, or to change the impact your emotions have on your life.
CBT is used to help treat a wide range of difficulties in a person’s life such as:
Anxiety
Health Anxiety
Depression
Panic
Phobias
Obsessive-Compulsive Disorder
Post-Traumatic Stress Disorder
Low Self-Esteem
Assertiveness
Therapy can be funded privately or through your personal/employee Health Insurance policy.
Deborah Nelson
BSc (Hons) MSc RMN Dip Nur Pg Dip MBABCP Accred
When you first get in touch with us, you’ll initially speak to Deborah who leads our team of Therapists.
Deborah is a qualified Cognitive Behavioural Psychotherapist, as well as a Specialist Nurse Practitioner in Forensic Mental Healthcare with over 20 years’ experience.
What do I have to do?
We recommend you attend one 60-minute session per week. During this time, we will work together to understand what the problems are and develop new strategies for tackling them.
We will introduce you to a set of principles that will last a lifetime which you can apply to any situation.
Is the Therapy face-to-face or online?
We are pleased to have returned to face-to-face sessions with all Covid precautions in place.
We also provide online sessions if that is your preference.
How much will it cost?
Our talking therapy is charged at £90 per session.
This will include preparation before your session; the hour-long session itself and follow up personalised information at the end of the session.
Payment is by electronic card payment or health insurance only.
I'm still not sure if CBT is for me. What should I do next?
You wouldn't be the first person to be unsure or nervous about attending therapy.
Get in touch and we’ll guide you to the most suitable help for your specific situation.
“I felt safe and I was able to say how I really felt without feeling embarrassed or judged. ”
Phone Deborah on
075 3941 3244
Alternatively, get in touch using our contact form and Deborah will reply as soon as possible.
2 Hillsborough Business Park,
Hillsborough Gardens,
Belfast,
BT6 9DT