Therapy provides you with principles that will last a lifetime.
Maybe it’s time to see what’s possible.
CBT is a short-term, goal-oriented talking therapy that takes a practical approach to problem-solving.
It focuses on finding what you can do differently to change how you feel, or to change the impact your emotions have on your life.
We help, individuals, couples, children (7+) and specialise in helping individuals with Autism Spectrum Disorder.
All of our Therapists are accredited with the BABCP.
What is Cognitive Behaviour Therapy (CBT)
Cognitive Behavioural Therapy (CBT) can be thought of as a combination of psychotherapy; focusing on the importance of the personal meaning we place on things and behavioural therapy; paying close attention to the relationship between our problems, our behaviour & our thoughts.
CBT is a short-term, goal-oriented treatment that takes a hands-on, practical approach to problem-solving. It is used to help treat a wide range of issues in a person’s life such as:
Anxiety
Health Anxiety
Depression
Panic
Phobias
Obsessive-Compulsive Disorder
Post-Traumatic Stress Disorder
Low Self-Esteem
Assertiveness