Take back control of Depression today.
Short-Term, Goal-Orientated talking therapy delivered by an experienced & caring team in Belfast.
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No waiting list for adults
CBT Therapy for Depression
It is not uncommon for most people to go through periods of feeling down.
Being depressed is more than just feeling down, it’s when you become sad most days for weeks and months.
Depression is not a sign of weakness.
Depression affects your energy levels, motivation and interest in things you once enjoyed.
It affects your memory and concentration.
Our team of Therapists are experienced in helping people regain control of their mood and rebuilt interest and motivation for the things they once enjoyed.
Through a comprehensive assessment, each therapist is able to identify the source of the depression and develop a plan as to how we can address it.
Each session will have a small homework task that will help you progress in your battle against low mood and depression.
We help, individuals, couples, children (7+) and specialise in helping individuals with Autism Spectrum Disorder.
We are all fully qualified CBT Psychotherapists with University Degrees in addition to our 2 years CBT Training.
We are all fully accredited members of the British Association for Behavioural and Cognitive Psychotherapies.
Impossible Mental Health Limited is fully insured both professionally and clinically with Zurich Insurance.
How is it funded?
Therapy can be funded privately by card payment or through your personal/employee Health Insurance policy.
We regularly work with clients of BUPA, WPA, Cigna, Aiva, Allianz, H3 and AXA.
Our sessions are one hour long and cost £90.
The fee includes additional time for your therapist to prepare before and document after your session.
CBT is a short term therapy. Treatment usually requires between 8 and 20 weekly sessions.
Meet the team
Deborah Nelson
BSc (Hons) MSc RMN Dip Nur Pg Dip MBABCP Accred
Deborah leads our team and is a fully qualified Cognitive Behavioural Psychotherapist.
Deborah is also a Specialist Nurse Practitioner in Forensic Mental Healthcare with over 20 years’ experience.
She also has specialisms in young people, neurodiversity and EMDR.
Michael O'Halloran
BA MA Pg Dip MBABCP Accred
Michael works with a wide range of mental health disorders including depression, generalised anxiety, social anxiety, panic, obsessive compulsive disorder, post traumatic stress disorder and specific phobias.
He appreciates the genuine distress felt by people experiencing problems with their mental health and is interested in evidenced based interventions which can bring real change and relief.
Neil Mullan
BSc (Hons) Pg Dip MBABCP Accred
Neil has over 12 years experience working with adults in a range of therapeutic settings such as GP surgeries, NHS and the charity sector as well as here at impossible mental health.
In that time he has used both short and longer term interventions to help clients reduce symptoms for a wide range of mental health disorders and improve their experience of day to day life.
“I felt safe and I was able to say how I really felt without feeling embarrassed or judged. ”
“Welcoming, easy to talk to, realistic and completely non-judgemental!”
Phone on
075 3941 3244
Alternatively, get in touch using our contact form and we will reply as soon as possible.
2 Hillsborough Business Park,
Hillsborough Gardens,
Belfast,
BT6 9DT