Take back control of your life today through Therapy.
Short-Term, Goal-Orientated talking therapy delivered by an experienced & caring team in Belfast.
Impossible Mental Health is a Cognitive Behaviour Therapy Practice based in Belfast.
We are passionate about breaking down the stigma around Mental Health treatments and delivering the highest possible standard of care.
CBT is a short-term, goal-oriented talking therapy that takes a practical approach to problem-solving.
It focuses on finding what you can do differently to change how you feel, or to change the impact your emotions have on your life.
We help, individuals, couples, children (7+) and specialise in helping individuals with Autism Spectrum Disorder.
All of our Therapists are accredited with the BABCP and qualified to a post-graduate diploma in Cognitive Behavioral Psychotherapy or above from Queen’s University Belfast.
CBT is used to help treat a wide range of difficulties in a person’s life such as:
Anxiety
Health Anxiety
Depression
Panic
Phobias
Obsessive-Compulsive Disorder
Post-Traumatic Stress Disorder
Low Self-Esteem
Assertiveness
Deborah Nelson
BSc (Hons) MSc RMN Dip Nur Pg Dip MBABCP Accred
When you first get in touch with us, you’ll initially speak to Deborah who leads our team of Therapists.
Deborah is a qualified Cognitive Behavioural Psychotherapist, as well as a Specialist Nurse Practitioner in Forensic Mental Healthcare.
She will listen to the difficulties you are experiencing and will suggest the right treatment, most suitable for you based on 20 years’ experience.
“Deborah is approachable, welcoming, easy to talk to, realistic and completely non-judgemental!”
“Mairi put me at ease. I felt safe and I was able to say how I really felt without feeling embarrassed or judged. ”
What do I have to do?
We recommend you attend one 60-minute session per week. During this time, we will work together to understand what the problems are and develop new strategies for tackling them.
We will introduce you to a set of principles that will last a lifetime which you can apply to any situation.
Is the Therapy face-to-face or online?
We are pleased to have returned to face-to-face sessions with all Covid precautions in place.
We also provide online sessions if that is your preference.
How much will it cost?
Our talking therapy is charged at £90 per session. This will include preparation before your session; the hour-long session itself and follow up personalised information at the end of the session.
If you have financial or time constraints, we can offer sessions every two weeks to make the process more accessible.
I'm still not sure if CBT is for me. What should I do next?
You wouldn't be the first person to be unsure or nervous about attending therapy.
Get in touch and we’ll guide you to the most suitable help for your specific situation.
Phone Deborah on
075 3941 3244
We offer a complimentary telephone call to establish whether CBT is the most appropriate treatment for you or if we can signpost you to alternatives.
Alternatively, get in touch using our contact form and Deborah will reply as soon as possible.
2 Hillsborough Business Park, Hillsborough Gardens, Belfast, BT6 9DT